The 50/500 Method (E-Book)

The 50/500 method is designed to help you hit 50g protein with 500kcal (or less) per meal.

It is well established that a high protein diet is one of the best ways to keep yourself full and build/maintain muscle mass whilst in a calorie deficit.

This recipe book is aimed at helping you reach a 1500kcal target with 150g protein per day.